Banana pancakes: Gluten/Dairy free

This is a three-ingredient recipe

It is protein and magnesium rich

It is sweet without any sugar being added

Paleo genius!


  • 1 egg
  • 1 Banana, peeled
  • 1 tbsp. coconut oil for cooking

(Optional extras: add a tsp. of cinnamon for added natural sweetness, some pure maple syrup if you have a really sweet tooth, or some cacao if you want to make a chocolate version)


  • Blend together the egg and banana to form a batter
  • Place 1 tbsp. of coconut oil into a frying pan, warm and pour in the batter. Make sure you cover the whole pan to make a thin pancake
  • Keep on a low-medium heat for 10 minutes, slower is better as it is easy to burn the mixture
  • Pick up a corner to check when the pancake is brown and flip or turn over. Let cook for another few minutes. The mixture is cooked through once you have done one side, so don’t worry about the other side too much unless you want an even colour
  • Place on a plate and eat this sweet treat

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