Avocado and coconut ice cream

This one is for Maxi, the cutest kid I know (who loves avocado)

It is a really simple recipe, as the only process is to blend

It sounds like an odd combination but is creamy and sweet

It’s another great recipe from ‘I quit sugar’

Taste, healthy and fun!

Processed with Moldiv
Processed with Moldiv


  • 1 large ripe avocado
  • 250ml coconut cream
  • Juice of 1 lime
  • 3 tbsp. coconut water
  • 1 tbsp. rice malt syrup
  • 1 tsp. chia seeds (for extra goodness)
  • Pinch of salt

(Options: You can change the rice malt syrup for another natural sugar, I prefer agave as it has a subtle taste and this recipe is already sweet from the coconut cream. If you don’t have lolly moulds, place this is a tub and serve it as you would ice cream.)


  • Blend all the ingredients in a blender till it the mixture is completely mixed and gives a creamy texture
  • Spoon the mixture into lolly moulds
  • Freeze for at least 4 hours

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