Three for the price of one: Falafel, faux liver and vegan meatballs

This recipe is so fantastic, that it can be used as a raw pate, cooked to create a falafel or turned into meatballs.

Unlike a falafel the middle is still soft, which I actually quite like.

Other cooks use them as vegan meatballs by enveloping them in a tomato based sauce.

I don’t think they would last long enough in our household however as Mr. B loved them so much, that I turned my back and they were all gone!

I served the raw pate this weekend and my NY bestie told me that this was often served as faux liver. Amazing.

Three recipes for the price of one!

This mixture is high in protein, magnesium, healthy fats and fiber.

Tasty, healthy, happy days!

Ingredients

  • 8 oz. mushrooms
  • 100g pecans
  • 100g cashews
  • 1/2tsp. salt
  • ½ tsp. pepper
  • ½ tsp. garlic salt

Optional

  • 1 Serrano chili, sliced and placed on top to serve

Method

  • Preheat oven to 425f/220c
  • Line baking tray with wax paper
  • Blend the pecans and cashew, then add the mushrooms
  • Blend entire mixture, season and taste
  • Use the palm of your hand to make falafel balls and place on lined baking tray
  • Bake for c. 20 minutes or until brown
  • Top with one slice of Serrano pepper
  • Underline with a little of the raw mixture
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3 thoughts on “Three for the price of one: Falafel, faux liver and vegan meatballs

  1. lol. I’ve never heard of faux liver before. Intriguing!

    This post would make a great addition to Our Growing Edge, a monthly blog link up just for new food adventures. It’s a fun way to share your new food experiences with other foodies. This month’s theme is ALLERGY FRIENDLY RECIPES which includes gluten/dairy/nut free recipes.

    More info including how to submit your link here: http://bunnyeatsdesign.com/our-growing-edge/

    Like

    1. Love the site and concept, would love to add a few recipes, how do you download the logo, I tried to on the website but couldn’t work it out, DOH! Thanks in advance! Tasha.Kitchen

      Liked by 1 person

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