Vegan Gluten Free Mac and Cheese

Vegan, Dairy Free, Gluten Free Mac and Cheese

Processed with MOLDIV

‘Do something today, that your future self will thank you for’

This is one of my brother’s favourite recipes, which says something from his discerning palate. My brother has gone from someone who used to eat mainly chicken, rice and potatoes to someone that introduced me to the best Peruvian ceviche in London town. I love exploring new places and cuisines with him, and he is a pretty good cook too!

As we grow older not only our palate but also our perceptions, learning and understanding change. We can therefore be more than a product of our childhoods, learning and habits; we can choose who we want to be.

You don’t have to commit to being a vegan, or cutting things out of your diet, but it is our responsibility to think about what we are putting into our bodies and where that food comes from. In the age of free and prevalent information, we no longer have the excuse, I didn’t know.

This recipe is adapted from ‘oh she glows’, a blog dedicated to plant based foods who overcame her eating disorder and managed to change her families diet from processed junk food to a fully plant based diet, embracing health, change and life! The butternut squash gives a beautifully creamy texture and the sage breadcrumbs add a create complexity to the flavor as well as an additional textural element.

Ingredients

  • 1 butternut squash, peeled, seeded and cut into 1 inch chunks
  • 3 garlic cloves, peeled
  • 3 tsp. coconut oil
  • 1 tsp. salt
  • ½ tsp. black pepper
  • 3 tbsp. nutritional yeast
  • ½ tsp. paprika
  • ½ tsp. herbs de Provence or other dried herbs
  • 12 ounces dried gluten free pasta
  • 5 unsweetened almond milk
  • ½ cup gluten free breadcrumbs/almond meal
  • 2 tbsp. olive oil
  • 2 tbsp. finely chopped sage leaves

Method

  • Preheat the oven to 350F
  • Place cubed butternut squash and garlic cloves on a baking tray lined with foil, after tossing with the coconut oil, 1 tsp. sale and ¼ tsp. black pepper
  • Bake until tender, 45-60 mins
  • Cook the pasta, drain and put to the side
  • Once the squash is ready, allow to cool then place in the blender with the nutritional yeast, herbs de Provence, ¼ tsp. salt, ¼ tsp. black pepper and almond milk and blend till smooth
  • Add the cooked pasta to the sauce and place in a baking dish
  • Heat a small saucepan over medium heat and add the olive oil, add the almond meal and chopped sage
  • Evenly top over the mac and cheese and heat until the topping is crisp
  • Serve hot

Raw Vegan Matcha Cheesecake

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Raw Vegan Matcha Cheesecake

‘Dessert is like a feel-good song, the best ones make you dance’.

This is one of those life-changing recipes. It tastes beautifully decadent due to the silky texture but is gluten, dairy and refined sugar free. As you can see from the combination of ingredients, it is all natural and pretty similar to your granola, so you can eat cheesecake for breakfast and feel pretty good about it. Revolutionary.

I did a lot of taste testing with this recipe and no one could believe that the topping was made with cashews as the main ingredient and contained zero diary. I also did some live cooking to show how long it takes to make, my best time being 6 minutes 32 seconds!

If you don’t like Matcha, you can add raw cocoa and make a chocolate version or blueberries to make a fruity version. The options are endless.

Ingredients

Base

  • 1 cup hazelnuts
  • 1 cup desiccated coconut
  • 6 pitted dates

Filling

  • ¾ coconut milk/cream
  • ½ cup raw honey or maple syrup (vegan option)
  • 5 cups raw cashews, soaked for 2 hours minimum in water and then drained
  • ½ cup coconut oil
  • 1 tbsp. matcha green tea powder

Method

  • Blend the hazelnuts, desiccated coconut and pitted dates until it reaches a crumb like consistency
  • Press the mixture firmly into the bottom of a cake tin or if you want to make mini versions distribute evenly into 15 cup cake holders
  • In a clean blender add the coconut milk, honey, cashews and coconut oil until silky smooth
  • Add the matcha powder and blend again until fully combined
  • Pour on top of the base and leave in the fridge/freezer to set

Chocolate Raw cheesecake

Raw Vegan Chocolate Cheesecake (substitute raw cocoa powder for the matcha)

Vegan Pulled Pork (Soul-Food)

Vegan Pulled Pork is soul food and food for the soul.

Vegan pulled pork

‘Food for the body is not enough, there must be food for the soul’

When I first came across this dish I was so excited. I don’t actually like pork enough to order it, but it always looks and smells so good, so what better than an alternative that isn’t pork but smells and tastes just as good and is good for your body and soul

The first version I tried was from the Herbivorous Butcher, a company founded by a sister-brother duo (Dev….we have some work to do here…) and ‘dedicated to creating 100% vegan, meat and cheese alternatives that capture flavour, texture and nutrients without an negative affects to the environment, animals or your health’. Their products were a real eye opener for me, trying the pulled pork, shredded chicken, meat loaf, smoked gouda and cheddar and Mr. B loved it all

I decided if I was going to integrate this into our diet, I needed to make our own version, adapted for our palate (a little more umami for me and a little more spice for Mr. B). I noticed that all the meat products where made with jackfruit and so I decided to find some (fresh or tinned can be found in your local Chinese supermarket and is $1.50 a can), so a super healthy and cheap alternative. I tried the recipe using fresh jackfruit also, but there is a lot of waste of both jackfruit and time and energy and for me personally it wasn’t worth the energy to product ratio

Ingredients

  • 2, 20oz cans jackfruit in brine, drained
  • 2 cups water
  • 1 bottle vegan BBQ sauce or home made vegan BBQ sauce

Vegan BBQ sauce

  • 15oz can tomato sauce
  • 3 tbsp. maple syrup
  • 2 tbsp. apple cider vinegar
  • 3 tbsp. tamari
  • 1 tsp. sweet smoked paprika
  • 1 tsp. chilli powder (adapt to your spice tolerance)
  • 1 tsp. dried basil or oregano

Method

  • Make the vegan BBQ sauce by mixing all the ingredients together and leaving to sit for 1 hour to allow the flavors to infuse. You can of course use store bought to save time, just make sure it is vegan and gluten free
  • Place the drained jackfruit in a slow cooker and turn to high heat
  • Pour the sauce over the jackfruit and add the water
  • Place the lid on and cook for 4 hours on high
  • Open the lid and mush the jackfruit a bit until it resembled the look of pulled pork
  • Cook on low until the sauce reduces down and the mixture becomes sticky
  • If you don’t have a slow cooker, just put all the ingredients in a large pot and cook down until you have the right texture, 6-8 hours stirring every few hours, similar to a classic Italian ragout
  • Allow to cool a little and serve with Chinese bao, taco shells, tortilla, mashed sweet potato or lettuce as the wrap

Almond Milk

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‘I realized very early the power of food to evoke memory, to bring people together, to transport you to other places, and I wanted to be a part of that’ Jose Andres Puerta

I recently spent some time in Puglia in the south of Italy, the birthplace of Mr. B’s parents. The Apulian people are even more obsessed with food than the rest of Italy (hard to believe, I know). The reason is that the area is bountiful due to the amazing terrain and climate and so you can basically grow anything. Everyone has fig, almond and fruit trees in their gardens and the area is full of vineyards and olive groves

The Apulian people therefore make everything from scratch including almond milk and having had a glass every morning as I watched the sun rise over the beautiful terrain I thought I would attempt to replicate the taste and provoke the memory once I got back to the USA

The method was taken from Thekitchn.com a collaborative website with a collection of cooks recipes

Ingredients

  • 1 cup raw almonds
  • 2 cups water, plus more for soaking
  • Use organic sweetener to taste

Method

  • Soak the almonds in a bowl of water for up to 2 days
  • Drain and rinse the almonds
  • Combine the almonds and water in a blender
  • Blend at the highest speed for 2 minutes
  • Strain the almonds using a cheese cloth, press as much of the almond milk out as possible
  • Sweeten to taste (I personally don’t)
  • Place in the fridge for up to 2 days
  • The leftover almond meal can be dried out in an oven for a few hours and used as almond flour

Vegan Baked Oysters

Vegan Baked Oysters

‘The voice if the sea, speaks to my soul’…

I serve this in the summer, instead of real Oysters as Mr B isn’t so fond of the real things having been spoiled by spending so much of his childhood eating seafood in his parent home town in Italy

I do in fact love oysters, but am happy to save my feasting for when I am by the sea

It is a nice meaty substitute with the faux breadcrumbs providing a nice contrast in texture

I like to serve this with a dry white wine, a New Zealand Sauvignon Blanc, works well and Kim Crawford is my favorite for choice

This is adapted from Fork and Beans.com, which has a whole faux seafood series

Ingredients

  • 1 shallot, minced
  • 1 large garlic clove, minced
  • 1 tbsp. coconut oil
  • 1 cup mushrooms, chopped
  • 1 tbsp. white wine (optional)
  • 1 lemon wedge
  • 2 tbsp. fresh parsley
  • 2 tbsp. almond meal, or gluten free panko if you have a nut allergy
  • Salt and pepper to taste

Method

  • Preheat your oven to 350f/250c
  • On a medium heat, sauté the shallots and garlic with the coconut oil
  • Add the mushrooms, white wine, stir until the liquid absorbs
  • Squeeze in the lemon juice, sprinkle the parsley and stir in the almond meal until well combined
  • Season well with salt and pepper
  • If you are baking in the shells, place a heaping tablespoon of the filling into each shell, top with extra almond meal and bake in the oven for 10-12 minutes until the tops are slightly brown
  • If you are placing these in spoons for serving, place into an oven safe dish, sprinkle extra almond meal and bake for 10-12 minutes until slightly browned. Take out of oven and once slightly cooled, place in spoons and serve

Summer Corn with green chilli cream

Corn Poblano

I love, love, love corn, it is so versatile, it can be creamy, spicy, salty, sweet, grilled, steamed, baked, fried. Whatever way you choose to prepare it, it is always the beaming color of sunshine and reminds you of a beautiful summers day.

The mind is so powerful, that they say if you think positive thoughts, you are more open to opportunities that come your way. If you can close your eyes and imagine a beautiful summers day where you are overlooking the water as you feel the sun on your back and a breeze on your face, your body will feel the affects of the relaxing image and your heart rate will slow down, so powerful are the effects of the mind. I love cooking with summer vegetables and bright colours for this reason, bringing something beautiful and bright into my life, whether it is through food, friends, travel or meditation.

‘You have power over your mind, not outside events. Realise this and you will find strength’.

This recipe is adapted from Verge, one of my favorite vegetarian cookbooks. I love it for the beauty and Mr. B for the heat of the pablano contrasting with the slight sweetness gained from the charred corn.

Ingredients

  • 4 corn cobs
  • ½ cup finely chopped seeded poblano peppers
  • ½ cup finely chopped scallions/spring onions
  • 1 tbsp. coconut oil, melted
  • 1 tsp. sea salt
  • 1 tsp. fresh ground black pepper
  • 2 tbsp. vegan mayonnaise
  • 1 tbsp. chopped fresh cilantro/coriander

Method

  • Preheat the oven to 350f
  • Shuck the corn kernels off the cobs, using a sharp knife (be careful doing this), place the cobs in a bowl and mix with the poblanos, onions, oil, salt and pepper
  • Transfer the mixture to a lined baking tray and bake until the mixture starts to char (10-25 minutes)
  • Return the mixture to the bowl, fold in the vegan mayonnaise and cilantro

Black eye beans and almost round chapatti

Black eye beans

‘I have been and still am a seeker, but have ceased to question stars and books, and  have begun to listen to the teaching my blood whispers to me.’

This is one of those classic dishes that granny made for us growing up and was one of my favourites. It seemed so simple on the plate, but as ever it is a delicate dance of complex flavours and deep layers of spice. The dish is clearly steeped in generations of passed down wisdom with its multitude of beneficial ingredients including with turmeric, garlic and ginger.

‘You left us beautiful memories and your love is still my guide, in everything i do, I still feel you by my side.’

Ingredients

  • 1 cup dried black eye beans, soaked for 1-2 hours
  • 2 tbsp. coconut oil
  • 1 large onion
  • 1 bay leaf
  • 1-inch ginger, grated
  • 6 garlic cloves, minced
  • ½ tsp. cumin seeds
  • 1 tsp. turmeric
  • 1 tsp. cayenne (adjust to spice preference)
  • 1 tsp. garam masala
  • 1 tsp. salt
  • ½ tsp. black pepper
  • 2 tomatoes, chopped
  • 3 cups water

Method

  • Soak the black-eyed beans in water for 1-2 hours. Drain
  • Add the oil and cumin to a heavy set pot
  • Once the cumin seeds start to splutter, add the onion and bay leaf
  • After 7-8 minutes or when the onions begin to turn golden add the garlic, ginger and spices. Stir briefly and then add the tomatoes. Cook for 5 minutes until the tomatoes have broken down
  • Add the drained black eyed beans to the pot, alongside 3 cups of water
  • Mix well and simmer, until the beans are soft. 45-60 mins

Processed with MOLDIV

Ingredients

  • 450g/1lb chapatti flour/wholemeal flour
  • 1 tsp. salt
  • 250ml cold water

Method

  • Set aside 200g of the flour and reserve for shaping the chapatti’s
  • Place the remaining flour and salt in a deep bowl. Fill another bowl with the cold water
  • Add the water to the bowl of flour, a little at a time, kneading as you go, until you have a soft elastic dough. The longer you knead the dough the softer the chapatti’s will be
  • Sprinkle a little of the reserved flour onto a flat surface or board. Divide the dough into 8 and shape each piece into a ball. Flatten the balls slightly, and then place one onto the floured board. Roll it out into a flat disc approximately 6 inches in diameter, flouring the board when necessary to make sure the chapatti doesn’t stick
  • Heat a shallow frying pan, lay the chapatti on the pan and cook for 20 seconds until the surface is bubbling, turn over and cook for another 10 seconds, as soon as brown spots appear on the underside the chapatti is done
  • Stack them up as they are cooked placing a sheet of kitchen towel in-between them if leaving them plain or adding butter/ghee if not

Family