Coconut-Lime Avocado Dressing on Kale  (GF, DF, Vegan, Raw)

Coconut-Lime Avocado Dressing on Kale  (GF, DF, Vegan, Raw)

Kale Lime Coconut

I adapted this recipe from Matthew Kenney’s PlantLab – creating the future of food book, which is centred on nutrient dense plant based recipes

It is a beautifully vibrant salad with the coconut and lime reminding you of the tropics as well as doing a good job at breaking down the kale

I had half of this for lunch and served the other half with my lentil tart over dinner to bring something bright and light to the dish

You can use this as a base and add anything your heart desires. I’d also recommend using the coconut-lime dressing on other salads and vegetables, as it really is sublime

Ingredients

  • 2 bunches of Kale, de-stemmed and chopped into 1-inch pieces
  • 3 Avocados
  • 1/3 cup coconut oil
  • 1/4 cup lime juice
  • Sea Salt

Method

  • Place the coconut oil, lime and sea salt in a blender and blend until well combined, taste and add salt
  • Place the kale and half an avocado in a bowl as well as the dressing, and massage for at least a minute until well combined, add the rest of the avocado and more salt if needed
  • Garnish with anything else you like for colour or texture, I added some California walnuts for crunch
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