Raw, Vegan Beetroot Ravioli
I love this recipe from vegan food and living by Juliette Bryant. It is raw and so takes little time to create. It tastes super luxurious and creamy due to the cashews with the nutritional yeast creating the sensation of a silky cheese sauce.
Beets are best eaten raw as they loose some of their vibrant color and nutrients when cooked. This marinade softens them, making the texture more like pasta than beet.
2 large beetroots
For the marinade
- 60ml olive oil
- Juice of 1 lemon
- 1 tsp. tamari
For the filling
- 300g pre-soaked cashews
- 115ml water
- 2 tbsp. lemon juice
- 2 tbsp. nutritional yeast flakes
- ½ tsp. sea salt
- ½ tsp. black pepper
- Chives and parsley (optional)
- Mix all the marinade ingredients together in a bowl. Finely slice the beetroots into thin disc shapes and place them into a bowl with the marinade and leave covered for 4 hours. This will soften the beetroots.
- Place all the filling ingredients into a high powered blender or food processor and blend until smooth
- Place a dollop of filling onto the beetroot and then cover with a second piece of beetroot to make the ravioli
- Garnish with a sprig of parsley
Vegan Chocolate Mousse
This chocolate treat has three main ingredients and takes not time at all in a blender. It is dairy free, gluten free, nut free, refined sugar free and high in protein. It has a deep, decadent texture and ‘you won’t believe it’s made of tofu’, which is a wonderful ancient healthy ingredient that takes on the taste of whatever you are making. Here it is really used for the silky texture and in blind tastings no one would ever guess it is the main ingredient.
I like to serve it with lots of berries to cut through the richness of the mousse, it also adds a little color to the plate. I have also added a little gold fairy dust here, for a magical finish.
- 300g soft silken tofu
- 80g vegan chocolate
- 3 tbsp. maple syrup
- ½ tsp. vanilla essence
- Pinch of salt
- Melt the vegan chocolate using a heat proof bowl over a pot of hot water, don’t let the bowl touch the water
- Stir the chocolate until it melts completely and then take it off the heat to cool for a few minutes
- In the mean time, prepare the tofu by taking it out of the packaging, squeeze a little to get rid of some of the water, then blend till smooth
- Add the chocolate and rest of the ingredients
- Transfer into glasses or ramekins, serve with berries to cut through the richness
Raw Vegan Matcha Cheesecake
‘Dessert is like a feel-good song, the best ones make you dance’.
This is one of those life-changing recipes. It tastes beautifully decadent due to the silky texture but is gluten, dairy and refined sugar free. As you can see from the combination of ingredients, it is all natural and pretty similar to your granola, so you can eat cheesecake for breakfast and feel pretty good about it. Revolutionary.
I did a lot of taste testing with this recipe and no one could believe that the topping was made with cashews as the main ingredient and contained zero diary. I also did some live cooking to show how long it takes to make, my best time being 6 minutes 32 seconds!
If you don’t like Matcha, you can add raw cocoa and make a chocolate version or blueberries to make a fruity version. The options are endless.
- 1 cup hazelnuts
- 1 cup desiccated coconut
- 6 pitted dates
- ¾ coconut milk/cream
- ½ cup raw honey or maple syrup (vegan option)
- 5 cups raw cashews, soaked for 2 hours minimum in water and then drained
- ½ cup coconut oil
- 1 tbsp. matcha green tea powder
- Blend the hazelnuts, desiccated coconut and pitted dates until it reaches a crumb like consistency
- Press the mixture firmly into the bottom of a cake tin or if you want to make mini versions distribute evenly into 15 cup cake holders
- In a clean blender add the coconut milk, honey, cashews and coconut oil until silky smooth
- Add the matcha powder and blend again until fully combined
- Pour on top of the base and leave in the fridge/freezer to set
Raw Vegan Chocolate Cheesecake (substitute raw cocoa powder for the matcha)
‘I realized very early the power of food to evoke memory, to bring people together, to transport you to other places, and I wanted to be a part of that’ Jose Andres Puerta
I recently spent some time in Puglia in the south of Italy, the birthplace of Mr. B’s parents. The Apulian people are even more obsessed with food than the rest of Italy (hard to believe, I know). The reason is that the area is bountiful due to the amazing terrain and climate and so you can basically grow anything. Everyone has fig, almond and fruit trees in their gardens and the area is full of vineyards and olive groves
The Apulian people therefore make everything from scratch including almond milk and having had a glass every morning as I watched the sun rise over the beautiful terrain I thought I would attempt to replicate the taste and provoke the memory once I got back to the USA
The method was taken from Thekitchn.com a collaborative website with a collection of cooks recipes
- 1 cup raw almonds
- 2 cups water, plus more for soaking
- Use organic sweetener to taste
- Soak the almonds in a bowl of water for up to 2 days
- Drain and rinse the almonds
- Combine the almonds and water in a blender
- Blend at the highest speed for 2 minutes
- Strain the almonds using a cheese cloth, press as much of the almond milk out as possible
- Sweeten to taste (I personally don’t)
- Place in the fridge for up to 2 days
- The leftover almond meal can be dried out in an oven for a few hours and used as almond flour
Ceviche is a seafood dish popular in the coastal regions of Latin America and the Caribbean. The dish is typically made from raw fish cured in citrus juice such as lemon or lime and spiced with pepper or chilli. Additional seasonings such as chopped onions, salt and cilantro may be added.
It’s a healthy dish and can be made in a matter of minutes, you just need to make sure the fish is fresh, which is one of the advantages of living in a place like Boston, where not only can you get fresh sushi grade fish, but you can track it back to the fisherman who caught it.
I bought my salmon belly from Red’s Best, who offer traceability for their seafood, this means that the customer can trust that the seafood is caught locally, labelled correctly and subjected to quality control along its journey. Trust that an intelligently minimised carbon footprint maintains traceability without undue burden on natures footprint.
- 500g salmon
- 1 garlic clove – crushed
- 1 red chili – finely chopped
- ½ cup lime juice – freshly squeezed
- coriander – finely chopped
- ½ red onion – finely sliced
- Salt & pepper – to taste
- Wash and slice your salmon
- Place in a shallow ceramic or glass dish. Season with salt and pepper.
- Combine juice, chili, garlic and coriander and pour over your salmon
- Stir the fish gently to ensure it is completely coated with the juice mixture
- Place the sliced red onion on top of your fish while it ‘cooks’
- Let your fish ‘cook’ for an hour. You can leave it for as little as 5 minutes if you are in a hurry.
- Drain the salmon mixture and plate
- Serve immediately
‘Life is short, eat dessert first’ – I love this quote, as it reminds us to forget the routine and focus on living. This dish takes the quote literally as it is so healthy and nutritious, you can eat it for breakfast or serve it for dessert. Imagine your kids delight, when they sit down to breakfast and get apple pie! It has protein from the nuts and vitamin C from the apple and wins hands down in a nutritional competition versus most cereals.
This recipe just takes a little time with our trusted blender and the great thing about it is that each layer of the mixture tastes great on its own and can also be eaten as an energy snack, so 4 recipes in one.
You can also change the apples for pears and the walnuts for pecans and cashews for macadamias, so just see what you have to hand.
This is from peace and parsnips by Lee Watson, a vegan cooks dream with over 200 plant-based recipes.
I was going to switch back to posting a few savory recipes before posting this one, but having handed out a few portions for tastings, to my friends and neighbors, there was a plea to post this one. I take that as a thumbs up to this recipe and hope that you enjoy it as much as they did.
For the crust
- 5 cups (200g) cashew nuts
- 5 cups (200g) walnuts
- 1/3 cup (50g) dates
- ½ tsp. sea salt
For the filling
- 5 ounces (150g) dried apples, roughly chopped
- 2 cups (480ml) apple juice
- 13 ounces (375g) apples
- 1 tsp. lemon juice
- 8 dates, soaked until soft
- ½ tsp. nutmeg (optional)
- ½ tp. Cinnamon
- 1 tsp. vanilla extract
- 1 tbsp. maple syrup
- ½ tsp. sea salt
For the topping
- 1 cup (90g) walnuts, finely chopped
- 4 dates, finely chopped
- ½ tsp. vanilla extract
- ½ tsp. cinnamon
- Soak the dried apples in the apple juice for an hour
- To make the crust, blender all the crust ingredients until a crumble is formed. Gently press down into a baking tin, press down with a spoon and pop into the fridge for an hour
- To make the filling, drain the dried apples, core and chop the fresh apples (approx. 1 cmx1cm) and toss them in the lemon juice to stop them going brown
- Put half the fresh apples in the blender with the dates, cinnamon, nutmeg, vanilla extract, maple syrup and salt and blend till well combined. Add the rest of the fresh and dried apple to the mixture and spoon onto the pie crust
- To make the topping, mix together the walnuts, dates and vanilla in a bowl and spread over the top to form a crust. Sprinkle on the cinnamon.
- Cover and place in the fridge to chill. When ready to serve, carefully slice
This must be the easiest recipe yet. Its super sweet and creamy and feels indulgent when all you are eating is a bowl of fruit, making this ice cream suitable as a desert but also a breakfast (and a good way of fooling your kids into eating something healthy…).
Once you have tried this once and seen how easy it is, you can have some fruity fun as you can interchange pretty much any fruit for the mango, as long as you keep the banana as the base. Other recipes, such as matcha and lavender can also be made but need a few more ingredients, so watch this space.
Easy, sweet and healthy, it doesn’t get better than that!
- 2 bananas (ripe works best)
- 1 mango
- Peel the bananas, slice them, and place slices in a freezer bag. Freeze for at least two hours
- Repeat with the mango
- Place bananas in a blender or food processor with the frozen mango
- Blend until smooth
- Enjoy immediately or place in a tub to enjoy for weeks